My Weekend

My weekend ended up seeming to be ok to me despite feeling a little sick (a cold) and feeling a bit depressed. I did manage to be abstinent all weekend (3 meals and no binges). When I did feel depressed and discouraged, I did what I ought to do and went to a meeting and talked to my sponsor. I was able to express some frustration and the meeting topic seemed to fit exactly what was on my mind. I came home, ate lunch and went to the gym with my daughter. There are massage chairs at the gym and I like to reward myself with a massage after a work out. I am a little tired now but it is a good tired. I think it will be early to bed with a book.

I've been reflecting a lot on a passage from the Big Book that my sponsor shared with me earlier in the week, It is from page 30 and it says this:
"The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker (or eater). The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.
We learned that we had to fully concede to our innermost selves that we were alcoholics (compulsive overeaters). This is the first step in recovery. The delusion that we are like other people, or presently may be has to be smashed.
We alcoholics are men and women who have lost the ability to control our drinking. We know that no real alcoholic (compulsive overeater) ever recovers control. All of us felt at times that we were regaining control, but such intervals - usually brief - were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization."

I've been watching people at work snack at their desks. I look at them with envy wishing I could have the control they have. But I am coming to accept that I am different. I am definitely prone to many forms of addiction, food just being particularly troublesome at this point in my life. Being abstinent this weekend, I am feeling pretty good about myself right now though I couldn't have done this on my own. Being in OA is teaching me how to rely on others in the fellowship and how to reach inside of myself for a power greater than me. Recovery is not something that happens overnight so I must be patient and not expect immediate results. I only have today and I'll deal with tomorrow when it comes. I do know that I feel a lot better after being abstinent than after a binge on chocolate bars. It is a horrible feeling when I get angry with myself for not sticking to my plan and giving in to the cravings. I try to take note of the positive feelings as much as possible so I will want to do what it takes to get them.

A Couple of Steps

I enjoy all the spiritual steps but I always have a hard time sharing about them in the meetings. I always feel like a misfit when discussing them because a) I don't call my Higher Power God and b) I am interested in Buddhism. I always have to adjust the language of recovery literature to match my own conceptions. I don't mind doing this. Just sharing about it is a challenge.

"It is when we try to make our will conform with God's that we begin to use it rightly. To all of us, this was a most wonderful revelation. Our whole trouble had been the misuse of willpower. We had tried to bombard our problems with it instead of attempting to bring it into agreement with God's intention for us. To make this increasingly possible is the purpose of AA's Twelve Steps, and Step Three opens the door." (12&12 pg 40)

Now I don't try to align my will with God's but I do have a spiritual tradition that I try to follow. Buddhism tells me that the Noble Eightfold Path (right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration) will help me to overcome suffering in my life. There are also the 5 Precepts which are:

1. We abstain from killing any being - people, animals and all living creatures. It is our intention to offer safety to all beings, everywhere without discrimination.
2. We abstain from taking things which have not been freely given to us. Things not given freely belong to someone else.
3. We abstain from sexual misconduct defined as sexual abuse, extramarital affairs and sexual relationships with those who are underage. It is our intention to protect others and ourselves from sexual harms.
4. We abstain from lying. The essence of Buddhist practice is to seek the truth. Lying creates and perpetuates delusion. Lies have the capacity to create physical and emotional harm. It is our intention to prevent potential danger.
5. We abstain from intoxicants which includes even small amounts of alcohol and recreational drugs because they cloud our ability to be mindful. They can also contribute to breaching the conduct specified in the other four precepts. Our intention is to prevent potential harm to others and ourselves.

I have heard also that "making a decision to turn our will and our lives over to the care of God as we understood Him" also involves making a decision to carry on with the steps. So, for me, doing step 3 is following the Noble Eightfold Path, the Five Precepts and doing the steps and following the principles taught by 12 Step methods to the best of my ability. Is it easy? No. Do I believe that by following these guidelines "a Power greater than ourselves could restore us to sanity"? Yes. That means I have accepted the principles of Steps 2 & 3 and am ready to move on with the steps. I have started Step 4 (Made a searching and fearless moral inventory of ourselves." I will save Step 4 for another blog entry.

Even though I get Steps 1 through 3, I am still struggling with overeating. I ate too much chocolate and too many TimBits yesterday and I am thoroughly frustrated. It reminds me of a quote from the Big Book on page 64:

"Though our decision was a vital and crucial step (Step 3), it could have little permanent effect unless at once followed by a strenuous effort to face, and to be rid of, the things in ourselves which had been blocking us. Our liquor is but a symptom. So we had to get down to causes and conditions."

I am hoping that steps 4 & 5 will rid me of this urge to overeat or at least give me the strength not to overeat. That being said, it is a new day and a new start.

Step 10

I went to a meeting and the subject was Step 10. The fellow that shared stated that he knew when he needed to do a Step 10 when he started to feel "restless, irritable and discontented" (pg xxviii Big Book). Also, he referred to the bedevilments on pg 52 of the Big Book:

• We were having trouble with personal relationships
• We couldn't control our emotional natures
• We were a prey to misery and depression
• We couldn't make a living
• We had a feeling of uselessness
• We were full of fear
• We were unhappy
• We couldn't seem to be of real help to other people

Then of course there was the starting to obsess about the object of addiction. I certainly need to go through this process (Steps 4-9) again. I am definitely restless and discontented. The pit of my stomach is always churning. Though my life is not a total disaster, I am affected by the bedevilments to a degree. There are areas of my life that I am not happy with - work, finances especially. I don't feel like my attention is on my work properly. I am full of fear though I can't exactly nail down why. This is just a very broad overview of the problem as I see it. It is time to dive into Step 4 and get it all out. May I have the courage to do that!

No Control

Let me introduce you to Sock Monkey. He is going to be my mascot as I work the steps. Right now Sock Monkey is overwhelmed with his problems. That is how I am feeling too. No matter how hard I try, I can't stay away from that gosh-darned first bite. Right now I feel so angry and so frustrated but not to the point where I want to throw in the towel. I believe in Step 1 so thoroughly that I really don't need any proof. I want to do whatever is necessary to stop this behaviour that is driving me insane. Since yesterday I have been going over every possible reason that I am having this problem from thyroid issues, medication, a job I don't want anymore and on and on and on. All of these things might be factors but one thing is for certain. I can't withdraw from life to work on this problem. I have to continue to function and take care of my responsibilities through all this. So I enlisted the help of Sock Monkey. He can be my mini sponsor and encourage and inspire me throughout this path.

Moving Beyond Step 1

How long do I have to stay at Step 1? It seems like I have been there for awhile. I admit that I am powerless over food and that my life has become unmanageable. I am ready to move on. I need that "came to believe that a Power greater than me can restore me to sanity". I have glimmers of hope in a few abstinent days but I still struggle. The first step is cold and slippery but I can do it with help. Which brings me to my next question: Why do I find it so hard to ask people for help? I don't have trouble asking for help if it is offered but it is very hard to ask. I am always afraid that I am disturbing that someone. So my goal today is phone my sponsor.

I know many people in recovery. "They flatly declare that since they have come to believe in a Power greater than themselves, to take a certain attitude toward that Power, and to do certain simple things, there has been a revolutionary change in their way of living andthinking... A new power, peace, happiness and sense of direction flowed into them." (Big Book pg 51)

"We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define that Power." (Big Book pg 46)

I am priming myself for Step 2. I have Buddha, Dharma, Sangha to guide me. I have the fellowships of OA and AA to help me. I have sponsors, an AA sponsor and an OA sponsor. I just have to avail myself at the help at hand. Everything is within my grasp.